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Healing and Wellness

A group of five women smiling and posing together outdoors, possibly in a park setting.

All my single ladies…Caring for the heart of a woman

In the face of ongoing singleness, it seems women get consumed by the “man hunt”, cope unhealthily a bag of potato chips or Oreos, or...

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A joyful group is jumping at the beach against a bright, sunny backdrop.

Summertime Stress Got You Down?

That time of year is almost here again: summertime! Yippee! Time for fun in the sun, lemonade stands, waterparks, and barbecues. What a great few...

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A person sitting on the floor in a hallway, holding their head in their hands, next to a backpack.

Reading between the Lines: Why You Should Pay Attention to 13 Reasons Why

For some, entertainment is an escape from our daily lives, but for many others entertainment is a sensationalized account of real issues we may face....

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The number 13 is painted in black on a white brick wall, possibly in relation to 13 Reasons Why.

13 Reasons Why: Glorifying Suicide, Increasing the Risk

’13 Reasons Why’ has sparked a buzz in popular culture since its full release on March 31st. I must admit, this Netflix Original’s constant praise...

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A wooden head silhouette with gears and a magnifying glass suggesting the purpose of psychological assessment.

The Purpose of Psychological Assessment: Why it Helps & Benefits You

When in graduate school for a degree in psychology or counseling, one learns a lot and reads a ton. But the most important thing grad...

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Two people enjoying a craft activity, sorting colorful beads together on a table.

What is your parenting style?

Authoritarian Parenting In this style of parenting, children are expected to follow the strict rules established by the parents. Failure to follow such rules usually...

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A woman looks up at social media and communication icons, including "Blog" and "Like!", suggesting a busy digital world.

Socially Obese? Keep social media use healthy.

In order to maintain health, the most commonly recommended actions are diet and exercise. It is widely known that choosing quality, whole foods over empty...

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A small plant seedling in soil with sunlight streaming through a green, blurred background.

Letting Go To Grow

Philippians 4:8 Finally, my sisters – whatever is true, whatever is honorable, what is right, what is pure, whatever is lovely, whatever is of good...

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Hands clasped over open Bible by window

Why Do I Need a Therapist if I’ve Got Jesus?

I’ve often heard Christians ask, “Why do I need a therapist if I’ve got Jesus?” As a Christian, I can appreciate the sincerity of this...

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