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Healing and Wellness

Two hands painted colorfully with smiley faces, symbolizing creativity and joy. Dreams for our children.

Do Children Actually Need Therapy? An Insightful Look into the World of Child and Adolescent Therapy

As a clinical therapist, who specializes in working with children and adolescents, I have been asked why children would ever need therapy. My answer is...

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A person is sitting with their head in their hands, appearing upset or distressed.

Overcoming Shame From Failure

John Maxwell, in his book Failing Forward, tells the story of an experiment with a ceramics class. The teacher divided the class and assigned one...

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Crying Little Girl

Childhood Anxiety

Just like adults, children often struggle with anxiety too. They often worry about their grades, fitting in with their peers, or separating from parents. Although...

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Two silhouettes facing each other, appearing to be shouting or arguing.

Knowing When To Seek Help

Some days are good. Really good… Some days are bad. Really bad… The bad days have progressively become more frequent. The hope of good days...

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A sign with the word "Wellness" is in front of stacked stones, invoking a sense of stress relief and calm.

Health and Wellness: Mind, Body, and Spirit

When it comes to living well, self-care is extremely important, as we are all beautifully made and endowed with a mind, body and spirit that...

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A child sitting on a dock fishing with a long stick over a calm lake, capturing a sense of relaxation and stress management.

Going Fishing

During this time of the year most people tend to have a renewed sense of drive and motivation. One might argue that one of the...

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A person with outstretched arms stands before a vibrant sunset or sunrise over the ocean.

Will Success Bring Happiness?

As we begin the new year many of us are setting goals and challenges for ourselves. Our ultimate goal maybe a successful life. But does...

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Sad child watching parents argue

5 Question to Determine if Your Child has ADHD

5 Questions to Ask if You Think Your Child has Attention-Deficit/Hyperactivity Disorder (ADHD) Parents often wonder if their child’s behaviors are normal or problematic. After...

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An illustration of a brain with a thought bubble containing the text "ADHD."

ADHD Awareness Resources

What is ADHD? Qué es el trastorno de déficit de atención e hiperactividad o TDAH? Parenting a Child with ADHD Las muchas caras del TDA/H:...

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