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Healing and Wellness

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Better Than Before

We all want another chance to get something right, or to be granted a do-over. The one question that continues to be paramount is: How...

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COVID-19 – The Worry of Violence From An Economic Crisis: Just Another Day For The Poor

“The opposite of poverty is justice.” Bryan Stevenson, lawyer and social justice advocate “Like slavery and apartheid, poverty is not natural. It is man-made and it...

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5 Mental Health Tips for Coping with the Coronavirus

1) Remember emotions are not good or bad. Each emotion serves a purpose to alert us to something important. Anxiety, in particular, can be helpful to...

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Resolving Marital Conflict: A Roadmap on How to Fight Fair with Your Spouse

Introduction Let’s face it, marriage can be hard! When two different personalities decide to intertwine their lives and establish an exclusive union that is expected...

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A yellow measuring tape on a plate, with a fork and knife on either side, symbolizes dieting or calorie counting.

Eating Disorders 101

The term “eating disorders” refers to a group of disorders that are characterized by eating or eating-related behavior and significantly impairs someone’s physical health and/or...

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A person is contemplating between unhealthy fast food and healthy food options, depicted with scales and question marks.

Come As You Are: Examining Our Own Narratives Around Food, Health, and Body Image

Common assumptions around eating disorders often narrowly focus on an individual’s food intake and exercise. It’s time to examine how cultural norms directly impact all...

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A festive "Happy Holidays" greeting with decorative holly and leaves, conveying joyful seasonal wishes.

Making A Plan For A Happy Holiday

Think About It What is one thing that you’ve experienced on a past holiday that you do not want to repeat this year? Drinking too much...

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A family of four is holding hands on the left, with someone standing apart on the right. No context of burnout at work is evident.

On the Epidemic of Fatherlessness in the Black Community

In 1965, the Assistant Secretary of Labor, Daniel Patrick Moynihan, commissioned a report on the state of the African-American family. The report was titled, The Negro...

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A stack of books on psychology, trauma, and family dynamics next to flowers and a tissue box.

Dr. Harris Summer 2019 Reads Suggestions

Dr. Harris Summer 2019 Reads Suggestions About the Author: Rev. Dr. Peonita Harris, Psy.D., LMFT, CSAT

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