Self Improvement

A woman looks up at social media and communication icons, including "Blog" and "Like!", suggesting a busy digital world.

Socially Obese? Keep social media use healthy.

March 6, 2017

Cornerstone Counseling Center of Chicago

Letting Go To Grow

March 6, 2017

Cornerstone Counseling Center of Chicago

Why Do I Need a Therapist if I’ve Got Jesus?

December 14, 2016

A woman is comforting another woman who appears distressed, possibly indicating a forgiveness process.

What Just Happened?: Making Sense of My Seemingly Random Reactions

November 28, 2016

A worried person looks at their phone while two others in the background also use a phone. Stress management may be relevant.

Cyber-bullying: What it is, what to do, and how to prevent it

October 27, 2016

Barefoot person walking on a sunlit path, evoking a sense of tranquility and nurturing self-love.

Transitions: How God Uses Them

August 10, 2016

Cornerstone Counseling Center of Chicago

How to Combat Anxiety and Depression

July 20, 2016

A notebook with colorful sketches and words like "TEAMWORK," "Vision," "IDEAS." Nearby are pens, glasses, crumpled papers, and a mug.

The Power of the Creative Process

May 17, 2016

A note pinned to a corkboard reads "Make Yourself Heard."

Assertiveness: Be All of You in Your Relationship

May 17, 2016

A person is sitting with their head in their hands, appearing upset or distressed.

Overcoming Shame From Failure

April 5, 2016