Understanding Seasonal Depression and Winter Blues: How to Find Light in Dark Months
By Cornerstone Counseling Center of Chicago |
As the days grow shorter and the temperatures drop, many people notice their mood begins to shift along ...
How Gratitude Transforms Your Mental Health
By Cornerstone Counseling Center of Chicago |
How Gratitude Transforms Your Mental Health Ever notice how easy it is to dwell on what’s wrong — ...
Why Personal Boundaries Are Important — and How to Set Them
By Cornerstone Counseling Center of Chicago |
When you’re feeling pressed in on all sides, unable to catch your breath or take a moment for ...
Staying Informed and Protecting Your Mental Well-Being:How to Find the Right Balance
By Cornerstone Counseling Center of Chicago |
News pings buzz from your phone before breakfast. By lunch, breaking updates have already shifted. Staying informed is ...
Preventing Burnout in Back-to-School Season: A Guide for Teens and Young Adults
By Cornerstone Counseling Center of Chicago |
The first weeks of a new semester can feel like a sprint. Syllabuses stack up, part-time shifts return, ...
Reclaiming Work-Life Balance to Protect Your Mental Health
By Cornerstone Counseling Center of Chicago |
When the line between home and work starts to blur, it can strain more than your schedule, chipping ...
Mindfulness for Mental Health: Finding Calm in a Busy World
By Cornerstone Counseling Center of Chicago |
Modern life rarely offers a genuine pause. Pressure mounts from every corner — jobs, relationships, social feeds, even ...
Working Through Trauma: Practical Steps to Heal and Move Forward
By Cornerstone Counseling Center of Chicago |
Trauma pulls the emergency brake on life. A single violent act, years of childhood neglect, or the accumulated ...
Doomscrolling: Why Your Brain Can’t Look Away — and How to Break the Cycle
By Cornerstone Counseling Center of Chicago |
You open your phone to “check one thing,” and 40 minutes later, you’re still thumbing through headlines about ...
Working Mom Guilt: Naming the Feeling, Protecting Your Mental Health, and Moving Forward
By Cornerstone Counseling Center of Chicago |
The calendar can look full, the kids can be thriving, and the job reviews can read “exceeds expectations,” ...