Digital Detox for Mental Wellness: How to Reduce Screen Time and Build Healthier Habits
By Cornerstone Counseling Center of Chicago |
A digital detox does not require giving up your smartphone or disappearing from the internet. For most people, ...
How to Deal With Financial Anxiety
By Cornerstone Counseling Center of Chicago |
Financial burdens often take center stage in our lives, leading to a restless mind and ongoing tension. Financial ...
Burnout at Work: How Chronic Stress Is Affecting Employees — and What Can Help
By Cornerstone Counseling Center of Chicago |
Burnout at work has become one of the most searched mental health topics in recent years, and for ...
Stop Doomscrolling in 2026: Replace Stressful Social Feeds With Enjoyable Alternatives
By Cornerstone Counseling Center of Chicago |
Doomscrolling — the habit of endlessly consuming negative news and distressing content — can quietly undermine emotional well-being, ...
Surviving the Holidays: Mental Health Strategies for Coping With Holiday Challenges
By Cornerstone Counseling Center of Chicago |
The holidays tend to compress everything into a short window: memories, obligations, expectations, and emotions that have been ...
Understanding Seasonal Depression and Winter Blues: How to Find Light in Dark Months
By Cornerstone Counseling Center of Chicago |
As the days grow shorter and the temperatures drop, many people notice their mood begins to shift along ...
Why Gratitude Matters & How it Transforms Your Mental Health
By Cornerstone Counseling Center of Chicago |
Why Gratitude Matters & How it Transforms Your Mental Health Ever notice how easy it is to dwell ...
Why Personal Boundaries Are Important — and How to Set Them
By Cornerstone Counseling Center of Chicago |
When you’re feeling pressed in on all sides, unable to catch your breath or take a moment for ...
Staying Informed and Protecting Your Mental Well-Being:How to Find the Right Balance
By Cornerstone Counseling Center of Chicago |
News pings buzz from your phone before breakfast. By lunch, breaking updates have already shifted. Staying informed is ...
Preventing Burnout in Back-to-School Season: A Guide for Teens and Young Adults
By Cornerstone Counseling Center of Chicago |
The first weeks of a new semester can feel like a sprint. Syllabuses stack up, part-time shifts return, ...