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Healing and Wellness

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Working Through Trauma: Practical Steps to Heal and Move Forward

Trauma pulls the emergency brake on life. A single violent act, years of childhood neglect, or the accumulated stress of a pandemic can keep the...

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A silhouette of a head with a brain being replaced by a smartphone, suggesting the impact of technology on the mind.

Doomscrolling: Why Your Brain Can’t Look Away — and How to Break the Cycle

You open your phone to “check one thing,” and 40 minutes later, you’re still thumbing through headlines about wars, disasters, and economic woes. Your pulse...

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Parent multitasking with laptop and baby.

Working Mom Guilt: Naming the Feeling, Protecting Your Mental Health, and Moving Forward

The calendar can look full, the kids can be thriving, and the job reviews can read “exceeds expectations,” yet a nagging voice still whispers, “You...

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Emotional Healing Takes Time: The Slow Bloom of Growth

By: Jennie Kern, M.A. Every spring, the town where I attended college comes alive with the celebration of its Dutch heritage through a tulip festival....

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10 Ways To Work On Your Marriage

Marriage takes work. I am a firm believer in this statement. The research and my work with couples for almost three decades has consistently confirmed...

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Making Marriage Work

Is getting married worth it? Why is my marriage so challenging? Are there ways to improve my relationship? Many are aware that marriage rates have...

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Understanding Perinatal Depression and Anxiety

Understanding Perinatal Depression and Anxiety Have you ever felt overwhelmed by the changes that come with expecting a baby or adjusting to life with a...

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How to Cultivate Positivity and Renewal This Spring

Spring is in the air, and with it comes a sense of fresh possibilities, vibrant energy, and new beginnings. As the days grow longer and...

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The Link Between Nutrition and Mental Health: What You Should Know

When it comes to mental health, we often focus on therapy, medication, and exercise. However, there’s another essential component that is sometimes overlooked: nutrition. The...

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