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Healing and Wellness

A cozy, softly lit bedroom with a neatly made bed and a bedside lamp.

Sleep and Mental Health: Why Good Rest Is So Important

Good sleep is more than just closing your eyes and drifting off for a few hours — it’s a cornerstone of overall well-being, including mental...

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Person overwhelmed by social media icons.

Mental Health and Social Media: How to Protect Your Well-Being

Social media platforms like Instagram, Twitter, TikTok, and Facebook have become a large part of our modern lives, providing quick-access opportunities for communication, self-expression, entertainment,...

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Multiple hands are raised against a clear blue sky, suggesting unity or participation.

Stress Management – Finding Light in the Dark: Practical Ways to Embrace Joy During Tough Times

Joy is one of life’s most valuable gifts, but it can feel difficult to find during challenging times or periods of mental health struggles. While...

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Holiday decorations with "Holiday Season" tiles.

Protecting Your Mental Health During the Holidays

The holiday season is often pictured as a joyous time, full of family bonding and festive cheer. But for many people, it can also bring...

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A snowy train platform with a train arriving, surrounded by buildings and a few pigeons.

Understanding Seasonal Affective Disorder: Recognizing Symptoms and Finding Solutions

Many people may be familiar with the term, ‘winter blues,’ a mild feeling of sadness or fatigue that occurs during the rise of the winter...

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Empty lecture hall with wooden seats.

Managing Academic Burnout: Signs, Prevention, and Recovery for College Students

Academic burnout is a growing concern among college students, and it’s affecting their mental health, academic performance, and overall well-being. Balancing the pressures of exams,...

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Lit candle with black background.

How to Cope With Grief

Grief is a profound, complex emotion that touches everyone at some point in their lives. Whether stemming from the loss of a loved one, the...

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Two horses galloping through dust in a landscape with trees, captured in black and white.

The Bolting Horse of Life: An Encouragement to Rest and Restore

By: Keturah Platt, PhD I can remember vividly a phone conversation that I had with my mother during my first year in graduate school. It...

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A person sits on a bench gazing at a peaceful sunrise or sunset, evoking tranquility and contemplation.

Strategies for Overcoming Loneliness

With 8.2 billion people on our planet, billions of text messages sent each day, and a global average of 143 minutes on social media per...

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