Understanding Perinatal Depression and Anxiety
By Grace Ahn-Im |
Understanding Perinatal Depression and Anxiety Have you ever felt overwhelmed by the changes that come with expecting a ...
How to Cultivate Positivity and Renewal This Spring
By Cornerstone Counseling Center of Chicago |
Spring is in the air, and with it comes a sense of fresh possibilities, vibrant energy, and new ...
The Link Between Nutrition and Mental Health: What You Should Know
By Cornerstone Counseling Center of Chicago |
When it comes to mental health, we often focus on therapy, medication, and exercise. However, there’s another essential ...
Sleep and Mental Health: Why Good Rest Is So Important
By Cornerstone Counseling Center of Chicago |
Good sleep is more than just closing your eyes and drifting off for a few hours — it’s ...
Mental Health and Social Media: How to Protect Your Well-Being
By Cornerstone Counseling Center of Chicago |
Social media platforms like Instagram, Twitter, TikTok, and Facebook have become a large part of our modern lives, ...
Finding Light in the Dark: Practical Ways to Embrace Joy during Tough Times
By Cornerstone Counseling Center of Chicago |
Joy is one of life’s most valuable gifts, but it can feel difficult to find during challenging times ...
Protecting Your Mental Health During the Holidays
By Cornerstone Counseling Center of Chicago |
The holiday season is often pictured as a joyous time, full of family bonding and festive cheer. But ...
Understanding Seasonal Affective Disorder: Recognizing Symptoms and Finding Solutions
By Cornerstone Counseling Center of Chicago |
Many people may be familiar with the term, ‘winter blues,’ a mild feeling of sadness or fatigue that ...
Managing Academic Burnout: Signs, Prevention, and Recovery for College Students
By Grace Ahn-Im |
Academic burnout is a growing concern among college students, and it’s affecting their mental health, academic performance, and ...
How to Cope With Grief
By Grace Ahn-Im |
Grief is a profound, complex emotion that touches everyone at some point in their lives. Whether stemming from ...