Staying Informed and Protecting Your Mental Well-Being:How to Find the Right Balance
By Cornerstone Counseling Center of Chicago |
News pings buzz from your phone before breakfast. By lunch, breaking updates have already shifted. Staying informed is ...
Preventing Burnout in Back-to-School Season: A Guide for Teens and Young Adults
By Cornerstone Counseling Center of Chicago |
The first weeks of a new semester can feel like a sprint. Syllabuses stack up, part-time shifts return, ...
Reclaiming Work-Life Balance to Protect Your Mental Health
By Cornerstone Counseling Center of Chicago |
When the line between home and work starts to blur, it can strain more than your schedule, chipping ...
Mindfulness for Mental Health: Finding Calm in a Busy World
By Cornerstone Counseling Center of Chicago |
Modern life rarely offers a genuine pause. Pressure mounts from every corner — jobs, relationships, social feeds, even ...
Working Through Trauma: Practical Steps to Heal and Move Forward
By Cornerstone Counseling Center of Chicago |
Trauma pulls the emergency brake on life. A single violent act, years of childhood neglect, or the accumulated ...
Doomscrolling: Why Your Brain Can’t Look Away — and How to Break the Cycle
By Cornerstone Counseling Center of Chicago |
You open your phone to “check one thing,” and 40 minutes later, you’re still thumbing through headlines about ...
Working Mom Guilt: Naming the Feeling, Protecting Your Mental Health, and Moving Forward
By Cornerstone Counseling Center of Chicago |
The calendar can look full, the kids can be thriving, and the job reviews can read “exceeds expectations,” ...
Slow Bloom of Healing
By Cornerstone Counseling Center of Chicago |
By: Jennie Kern, M.A. Every spring, the town where I attended college comes alive with the celebration of ...
10 Ways To Work On Your Marriage
By Cornerstone Counseling Center of Chicago |
Marriage takes work. I am a firm believer in this statement. The research and my work with couples ...
Making Marriage Work
By Cornerstone Counseling Center of Chicago |
by Kevin Gwin, LPC / in Active, Adult Relationships, Emotional Health, Family Relationships Is getting married worth it? ...