Finding Light in the Dark: Practical Ways to Embrace Joy during Tough Times
By Cornerstone Counseling Center of Chicago |
Joy is one of life’s most valuable gifts, but it can feel difficult to find during challenging times ...
Protecting Your Mental Health During the Holidays
By Cornerstone Counseling Center of Chicago |
The holiday season is often pictured as a joyous time, full of family bonding and festive cheer. But ...
Understanding Seasonal Affective Disorder: Recognizing Symptoms and Finding Solutions
By Cornerstone Counseling Center of Chicago |
Many people may be familiar with the term, ‘winter blues,’ a mild feeling of sadness or fatigue that ...
Managing Academic Burnout: Signs, Prevention, and Recovery for College Students
By Cornerstone Counseling Center of Chicago |
Academic burnout is a growing concern among college students, and it’s affecting their mental health, academic performance, and ...
How to Cope With Grief
By Cornerstone Counseling Center of Chicago |
Grief is a profound, complex emotion that touches everyone at some point in their lives. Whether stemming from ...
The Bolting Horse of Life: An Encouragement to Rest and Restore
By Cornerstone Counseling Center of Chicago |
By: Keturah Platt, PhD I can remember vividly a phone conversation that I had with my mother during ...
Strategies for Overcoming Loneliness
By Cornerstone Counseling Center of Chicago |
With 8.2 billion people on our planet, billions of text messages sent each day, and a global average ...
Teen Depression: How to Support Your Child
By Cornerstone Counseling Center of Chicago |
In the journey of adolescence, teenagers navigate a tumultuous sea of emotional, physical, and social changes. The teenage ...
Impacts of Social Media Use
By Cornerstone Counseling Center of Chicago |
By: Katrina Whitford Social media platforms have gained immense popularity since the early 2000s, and these platforms have ...
Best Practices for Stress Relief
By Cornerstone Counseling Center of Chicago |
By Dr. Grace Ahn-Im, PsyD Stress is a ubiquitous part of modern life, whether it comes from work, ...