Mindfulness for Mental Health: Finding Calm in a Busy World
By Cornerstone Counseling Center of Chicago |
Modern life rarely offers a genuine pause. Pressure mounts from every corner — jobs, relationships, social feeds, even ...
Working Through Trauma: Practical Steps to Heal and Move Forward
By Cornerstone Counseling Center of Chicago |
Trauma pulls the emergency brake on life. A single violent act, years of childhood neglect, or the accumulated ...
Doomscrolling: Why Your Brain Can’t Look Away — and How to Break the Cycle
By Cornerstone Counseling Center of Chicago |
You open your phone to “check one thing,” and 40 minutes later, you’re still thumbing through headlines about ...
Working Mom Guilt: Naming the Feeling, Protecting Your Mental Health, and Moving Forward
By Cornerstone Counseling Center of Chicago |
The calendar can look full, the kids can be thriving, and the job reviews can read “exceeds expectations,” ...
Slow Bloom of Healing
By Cornerstone Counseling Center of Chicago |
By: Jennie Kern, M.A. Every spring, the town where I attended college comes alive with the celebration of ...
10 Ways To Work On Your Marriage
By Cornerstone Counseling Center of Chicago |
Marriage takes work. I am a firm believer in this statement. The research and my work with couples ...
Making Marriage Work
By Cornerstone Counseling Center of Chicago |
by Kevin Gwin, LPC / in Active, Adult Relationships, Emotional Health, Family Relationships Is getting married worth it? ...
Understanding Perinatal Depression and Anxiety
By Grace Ahn-Im |
Understanding Perinatal Depression and Anxiety Have you ever felt overwhelmed by the changes that come with expecting a ...
How to Cultivate Positivity and Renewal This Spring
By Cornerstone Counseling Center of Chicago |
Spring is in the air, and with it comes a sense of fresh possibilities, vibrant energy, and new ...
The Link Between Nutrition and Mental Health: What You Should Know
By Cornerstone Counseling Center of Chicago |
When it comes to mental health, we often focus on therapy, medication, and exercise. However, there’s another essential ...