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Healing and Wellness

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Best Practices for Stress Relief

By Cornerstone Counseling Center of Chicago | Jun 28, 2024
By Dr. Grace Ahn-Im, PsyD Stress is a ubiquitous part of modern life, whether it comes from work, ...
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Scrabble tiles spelling "anxiety" on wood background.

Understanding and Managing Anxiety

By Cornerstone Counseling Center of Chicago | Jun 4, 2024
By Dr. Grace Ahn-Im, PsyD Anxiety is a common and natural response to stress — a warning system ...
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Overcoming Feelings of Shame: A Path to Healing and Growth

By Grace Ahn-Im | May 13, 2024
By Dr. Grace Ahn-Im, PsyD / in Active, Anxiety, Articles, Blog, Emotional Health / tags: Shame, healing, mental ...
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Understanding Depression: Signs, Types, and Treatment

By Grace Ahn-Im | Apr 5, 2024
In 2021 alone, an estimated 21 million adults and 5 million adolescents in the US experienced at least one major ...
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A winding road stretches into the distance with dramatic storm clouds overhead, flanked by hills and grassland.

Nurturing Self-Love and Spiritual Growth in Your Personal Journey

By Cornerstone Counseling Center of Chicago | Mar 11, 2024
In the tapestry of life, the decision to embark on the journey of self-discovery is a pivotal thread—a ...
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Cornerstone Counseling Center of Chicago

Should You Run Your Life Like a Marathon or a Sprint?

By Cornerstone Counseling Center of Chicago | Jun 9, 2021
by Stephanie Harris, M.A., LCPC / in Active, Self Improvement To state the obvious, marathons and sprints are similar in that they ...
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A smiling family is sitting together outdoors.

New Family: How one can heal from a traumatic upbringing

By Cornerstone Counseling Center of Chicago | Apr 22, 2021
by Stephanie Harris, M.A., LCPC / in Active, Adult Relationships, Articles, Blog, Emotional Health, Family Relationships, Parents, Self ...
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Cornerstone Counseling Center of Chicago

What Does it Mean to be Made in God’s Image?

By Cornerstone Counseling Center of Chicago | Apr 21, 2021
by Dr. Jermaine Thomas, Psy.D. / in Active, Articles, Blog, Spiritual Health / tags: faith “Like every other ...
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A city skyline with tall buildings by a large body of water under a partly cloudy sky.

Cornerstone’s Statement on Anti-Asian Hate Incidents & Racial Injustice

By Cornerstone Counseling Center of Chicago | Mar 30, 2021
by admin / in Active Cornerstone continues to stand in lament and solidarity with Asians, Asian-Americans, and Pacific ...
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Wooden blocks showing the transition from 2020 to 2021.

Your Year In Review

By Cornerstone Counseling Center of Chicago | Dec 30, 2020
by Merry Baronas, M.S.W., LSW / in Active, Articles, Blog, Emotional Health, Healing, Holidays, Seasonal, Self Improvement, Spiritual ...
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