Working Mom Guilt: Naming the Feeling, Protecting Your Mental Health, and Moving Forward
The calendar can look full, the kids can be thriving, and the job reviews can read “exceeds expectations,” yet a nagging voice still whispers, “You should be home more.” That inner critic has a name — working mom guilt — and it’s affecting the emotional well‑being of millions of mothers. _If you’re feeling the burden […]
Emotional Healing Takes Time: The Slow Bloom of Growth
By: Jennie Kern, M.A. Every spring, the town where I attended college comes alive with the celebration of its Dutch heritage through a tulip festival. In the fall, hundreds of thousands of tulip bulbs are imported from Holland and planted, awaiting the coming spring when they bloom. The bulbs lie dormant underground through the entirety […]
10 Ways To Work On Your Marriage
Marriage takes work. I am a firm believer in this statement. The research and my work with couples for almost three decades has consistently confirmed that it takes intentional effort to keep a marriage thriving. This is a launching pad for you to put in the work, especially if your marriage is not working. 1. […]
Making Marriage Work
Is getting married worth it? Why is my marriage so challenging? Are there ways to improve my relationship? Many are aware that marriage rates have been on the decline for decades. According to the US Census Bureau, in 1949 78.8% of US households contained married couples. In 2022, that number is down to 46.8%. More […]
Understanding Perinatal Depression and Anxiety
Understanding Perinatal Depression and Anxiety Have you ever felt overwhelmed by the changes that come with expecting a baby or adjusting to life with a newborn? Perinatal depression and anxiety are more common than you might imagine, and they can affect not only an expectant parent but the entire household. It’s easy for these feelings […]
How to Cultivate Positivity and Renewal This Spring
Spring is in the air, and with it comes a sense of fresh possibilities, vibrant energy, and new beginnings. As the days grow longer and flowers begin to bloom, it’s an ideal time to assess your outlook and embrace a more positive mindset. Positivity not only enhances your emotional well-being, but it can also foster […]
The Link Between Nutrition and Mental Health: What You Should Know
When it comes to mental health, we often focus on therapy, medication, and exercise. However, there’s another essential component that is sometimes overlooked: nutrition. The food you eat directly impacts your mood, energy levels, and mental clarity. In this article, we’ll explore the connection between nutrition and mental health, discuss what a healthy diet looks […]
Sleep and Mental Health: Why Good Rest Is So Important
Good sleep is more than just closing your eyes and drifting off for a few hours — it’s a cornerstone of overall well-being, including mental health. Yet, with hectic schedules, constant connectivity, and increasing stress levels, many people find themselves struggling to get the rest they need. In this article, we’ll explore what good sleep […]
Mental Health and Social Media: How to Protect Your Well-Being
Social media platforms like Instagram, Twitter, TikTok, and Facebook have become a large part of our modern lives, providing quick-access opportunities for communication, self-expression, entertainment, and more. However, they can also impact mental health in ways we may not fully realize. While social media offers the opportunity to connect with others, it can also contribute […]
Stress Management – Finding Light in the Dark: Practical Ways to Embrace Joy During Tough Times
Joy is one of life’s most valuable gifts, but it can feel difficult to find during challenging times or periods of mental health struggles. While it may seem like joy is out of reach, the truth is that it often hides in places we forget to look. This guide explores how to hold onto joy […]