Mental Health and Social Media: How to Protect Your Well-Being
By Cornerstone Counseling Center of Chicago |
Social media platforms like Instagram, Twitter, TikTok, and Facebook have become a large part of our modern lives, ...
Finding Light in the Dark: Practical Ways to Embrace Joy During Tough Times
By Cornerstone Counseling Center of Chicago |
Joy is one of life’s most valuable gifts, but it can feel difficult to find during challenging times ...
Protecting Your Mental Health During the Holidays
By Cornerstone Counseling Center of Chicago |
The holiday season is often pictured as a joyous time, full of family bonding and festive cheer. But ...
Understanding Seasonal Affective Disorder: Recognizing Symptoms and Finding Solutions
By Cornerstone Counseling Center of Chicago |
Many people may be familiar with the term, ‘winter blues,’ a mild feeling of sadness or fatigue that ...
Managing Academic Burnout: Signs, Prevention, and Recovery for College Students
By Grace Ahn-Im |
Academic burnout is a growing concern among college students, and it’s affecting their mental health, academic performance, and ...
How to Cope With Grief
By Grace Ahn-Im |
Grief is a profound, complex emotion that touches everyone at some point in their lives. Whether stemming from ...
The Bolting Horse of Life: An Encouragement to Rest and Restore
By Cornerstone Counseling Center of Chicago |
By: Keturah Platt, PhD I can remember vividly a phone conversation that I had with my mother during ...
Strategies for Overcoming Loneliness
By Cornerstone Counseling Center of Chicago |
With 8.2 billion people on our planet, billions of text messages sent each day, and a global average ...
Teen Depression: How to Support Your Child
By Cornerstone Counseling Center of Chicago |
In the journey of adolescence, teenagers navigate a tumultuous sea of emotional, physical, and social changes. The teenage ...
Impacts of Social Media Use
By Cornerstone Counseling Center of Chicago |
By: Katrina Whitford Social media platforms have gained immense popularity since the early 2000s, and these platforms ...