Deceived – Hope for Healing after an Affair
In the wake of the Ashley Madison scandal, the topic of how to recover from an affair has been heard frequently on media sites. At the core of discovering an affair are the feelings of deceit and betrayal. If you have been affected by a partner’s sexual infidelity, you might be feeling devastated, overwhelmed, hurt, […]
Back to School & Stress
This article was written by Mental Health America. If your child’s thoughts, feelings or behaviors were causing them to struggle, would you know how to talk to them about it? If they came to you looking for help, would you know what to do? You might be surprised to find out that the Centers for Disease […]
What is Trauma?
What is post traumatic stress disorder, or PTSD? PTSD is an anxiety disorder that some people get after seeing or living through a dangerous event. When in danger, it’s natural to feel afraid. This fear triggers many split-second changes in the body to prepare to defend against the danger or to avoid it. This “fight-or-flight” response is […]
Dreams for Our Children
Many parents have hopes and dreams of what their child will do or become in life. Do the goals that you have for your child line up with the goals that they have for themselves? If you are not sure how to answer this question, this may be a great conversation to have with your child. […]
Kids Healing from Tragedy
Talking with Kids about a Tragedy: Three Tips for Parents Spend time talking with your childrenLet them know that they are welcome to ask questions and express their concerns and feelings. You should remain open to answering new questions and providing helpful information and support. You might not know all the answers and it is […]
Best Ways to Fight Stress: 5 Tips That Actually Work
Regulate your sleep patterns.Get up no later than 8am and go to bed no later than 11.30pm, even if you can’t sleep. If you have problems getting up in the morning, get someone else to rouse you, or have a friend call. Get as much exercise as you can.Not everyone has the time for routine […]
5 Local Family Activities You Can Do This Summer
One of the most important ways to help children transition from the school year to the summer is provide structure to their vacation. Planning family outings and activities keep your kids learning while out of school, and give them a memorable summer experience. Listed below are 5 free activity ideas in the city that will […]
Unleashing Healing with Premarital Counseling
A little over a year ago, José and Rosa started premarital counseling here at Cornerstone. José had contacted the counseling center saying he was fearful for his marriage because of how he addressed conflict within their relationship. José talked about his anger saying, “I can feel myself going from 0-60 in a minute”. So Rosa […]
The Four “C’s” Of Intimacy
Let’s admit it. Between appointments, scheduling needs, caring for the children and family time, it can be difficult for a couple to share intimate, uninterrupted time together. For most couples, getting in the groove of the every day can come at the expense of a fulfilling sex life. Addressing these four “Cs” is the first […]
Unleash Fulfillment
Breanne*, a 28-year-old corporate executive, came in for counseling several years ago on the brink of a big decision. The man she loved was getting ready to “pop the question.” She knew it was coming but did not know what she would say. On the surface, they had the perfect relationship. Her parents and friends […]