Protecting Your Mental Health During the Holidays
By Cornerstone Counseling Center of Chicago |
The holiday season is often pictured as a joyous time, full of family bonding and festive cheer. But ...
Understanding Seasonal Affective Disorder: Recognizing Symptoms and Finding Solutions
By Cornerstone Counseling Center of Chicago |
Many people may be familiar with the term, ‘winter blues,’ a mild feeling of sadness or fatigue that ...
Managing Academic Burnout: Signs, Prevention, and Recovery for College Students
By Grace Ahn-Im |
Academic burnout is a growing concern among college students, and it’s affecting their mental health, academic performance, and ...
How to Cope With Grief
By Grace Ahn-Im |
Grief is a profound, complex emotion that touches everyone at some point in their lives. Whether stemming from ...
The Bolting Horse of Life: An Encouragement to Rest and Restore
By Cornerstone Counseling Center of Chicago |
By: Keturah Platt, PhD I can remember vividly a phone conversation that I had with my mother during ...
Strategies for Overcoming Loneliness
By Cornerstone Counseling Center of Chicago |
With 8.2 billion people on our planet, billions of text messages sent each day, and a global average ...
Teen Depression: How to Support Your Child
By Cornerstone Counseling Center of Chicago |
In the journey of adolescence, teenagers navigate a tumultuous sea of emotional, physical, and social changes. The teenage ...
Impacts of Social Media Use
By Cornerstone Counseling Center of Chicago |
By: Katrina Whitford Social media platforms have gained immense popularity since the early 2000s, and these platforms ...
Best Practices for Stress Relief
By Cornerstone Counseling Center of Chicago |
By Dr. Grace Ahn-Im, PsyD Stress is a ubiquitous part of modern life, whether it comes from work, ...
Understanding and Managing Anxiety
By Cornerstone Counseling Center of Chicago |
By Dr. Grace Ahn-Im, PsyD Anxiety is a common and natural response to stress — a warning system ...