Hope for Christmas: The Psychological Meaning of the Christmas Tree
Given that the Christmas season is upon us, I felt compelled to write a short piece on the meaning of the Christmas tree. Over time, certain traditional symbols have become so commonplace that we can sometimes forget to think about their meaning or origin. Like most symbols, the Christmas tree is polysemic, which indicates that […]
Seasonal Affective Disorder: What the Blues Really Mean
Summer days are gone. Autumn has begun. For many, this time of the year signals the launch of fall festivities, savory treats to indulge along with deliciously comforting fragrances that are sure to cozy you into the change in season with grace and poise – caramel apples, pumpkin spice donuts, mint hot chocolate, spearmint, eucalyptus. While […]
Making A Plan For A Happy Holiday
Think About It What is one thing that you’ve experienced on a past holiday that you do not want to repeat this year? Drinking too much / using drugs Spending the holiday alone at home and feeling lonely Conflict with family or friends Feeling guilty or sad that I had nothing to give Feeling depressed Wanting to […]
Self-Care Tips to Get You Through the Holidays
While the holiday season can be a time of connection and cheer for many, for others it can bring about additional stress and isolation. During the season of giving we often devote so much time to others that we forget to take care of ourselves. Reclaiming and incorporating time for yourself is an essential part […]