Reading between the Lines: Why You Should Pay Attention to 13 Reasons Why

For some, entertainment is an escape from our daily lives, but for many others entertainment is a sensationalized account of real issues we may face. “13 Reasons Why” originally published as a young adult novel, was subsequently adapted into a series by Netflix. The series chronicles the life and subsequent suicide of teenager Hannah Baker. […]
13 Reasons Why: Glorifying Suicide, Increasing the Risk

’13 Reasons Why’ has sparked a buzz in popular culture since its full release on March 31st. I must admit, this Netflix Original’s constant praise on social media sparked an intrigue. I wanted to know more. So I did. I began by reading the description and was immediately taken aback. As a mental health professional, […]
What is your parenting style?

Authoritarian Parenting In this style of parenting, children are expected to follow the strict rules established by the parents. Failure to follow such rules usually results in punishment. Authoritarian parents fail to explain the reasoning behind these rules. If asked to explain, the parent might simply reply, “Because I said so.” Authoritative Parenting Like authoritarian parents, […]
Letting Go To Grow

Philippians 4:8 Finally, my sisters – whatever is true, whatever is honorable, what is right, what is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. Position yourself in the future – get a positive view of the future will help you […]
Demystifying Your Child’s Misbehavior

Understanding the misbehavior of children can be quite challenging at times, as their misconduct can present as a mystery to not only their parents, but the reasoning behind their misconduct is often unknown to the children themselves. Evidence of this can be seen when children say, “I don’t know” in response to their parents who […]
Tips for Back-to-School

The back-to-school season can be stressful for everyone involved. As parents, we want our children to have the best school year yet. Parents, here are three tips to keep in mind while supporting your children to prepare for the upcoming school year. 1. Remember that this is a time of mixed emotions. Dread. Excitement. Worry. All these […]
Do Children Actually Need Therapy? An Insightful Look into the World of Child and Adolescent Therapy

As a clinical therapist, who specializes in working with children and adolescents, I have been asked why children would ever need therapy. My answer is this: Why does anyone ever need therapy? People seek therapeutic services for a variety of reasons. Some seek therapy to aid them through a life transition, a death of a […]
Dreams for Our Children

Many parents have hopes and dreams of what their child will do or become in life. Do the goals that you have for your child line up with the goals that they have for themselves? If you are not sure how to answer this question, this may be a great conversation to have with your child. […]
5 Local Family Activities You Can Do This Summer

One of the most important ways to help children transition from the school year to the summer is provide structure to their vacation. Planning family outings and activities keep your kids learning while out of school, and give them a memorable summer experience. Listed below are 5 free activity ideas in the city that will […]