In the journey of adolescence, teenagers navigate a tumultuous sea of emotional, physical, and social changes. The teenage years are a period marked by exploration,...
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By: Katrina Whitford Social media platforms have gained immense popularity since the early 2000s, and these platforms have become a major part of many...
By Dr. Grace Ahn-Im, PsyD Stress is a ubiquitous part of modern life, whether it comes from work, society, relationships, or other sources. That’s why...
By Dr. Grace Ahn-Im, PsyD Anxiety is a common and natural response to stress — a warning system that alerts us to danger. However, when...
Feelings of shame and guilt are profound emotions that can significantly impact our mental health and overall quality of life. While these feelings are natural...
In 2021 alone, an estimated 21 million adults and 5 million adolescents in the US experienced at least one major depressive episode. These people’s lives — and,...
In the tapestry of life, the decision to embark on the journey of self-discovery is a pivotal thread—a choice that promises a lifetime of personal...
by Stephanie Harris, M.A., LCPC / in Active, Self Improvement To state the obvious, marathons and sprints are similar in that they both involve running. However, the unique challenges...
Families can be a blessing. They can offer you unceasing love and a safe place to come home after contending with a world that’s in...
“Like every other human being, I am a splinter of the infinite deity.” – Carl Jung “Grant, Lord, that I may know myself [so] that...
Cornerstone continues to stand in lament and solidarity with Asians, Asian-Americans, and Pacific Islanders throughout this pandemic and the recent surge of violence, discrimination and...
Over the past 4 years Spotify, a music streaming app, has featured “Spotify Wrapped—A Year in Review.” In December Spotify compiles the data of what...
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