This time of Back-to-school season can cause a variety of different emotions. After a long summer of relaxation, fun in the sun, and little responsibility,...
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The back-to-school season can be stressful for everyone involved. As parents, we want our children to have the best school year yet. Parents, here are...
Transition is an inevitable part of life, and can take a variety of forms from going away to college, starting a new job, moving to...
Challenging Anxiety and Depression: A Few Tips As someone who has struggled with anxiety and depression, both experiences can be incredibly tiring and alienating. While...
Trying something new Exposing what is in you Fearing there is nothing in you Having faith to act anyway Facing the blank canvas Swirling ideas,...
If you find it hard to say “no” or are rarely speaking your mind, you likely have a passive approach to communication. Maybe even to...
As a clinical therapist, who specializes in working with children and adolescents, I have been asked why children would ever need therapy. My answer is...
John Maxwell, in his book Failing Forward, tells the story of an experiment with a ceramics class. The teacher divided the class and assigned one...
Just like adults, children often struggle with anxiety too. They often worry about their grades, fitting in with their peers, or separating from parents. Although...
Some days are good. Really good… Some days are bad. Really bad… The bad days have progressively become more frequent. The hope of good days...
When it comes to living well, self-care is extremely important, as we are all beautifully made and endowed with a mind, body and spirit that...
During this time of the year most people tend to have a renewed sense of drive and motivation. One might argue that one of the...
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