Posts by Cornerstone Counseling Center of Chicago
Impacts of Social Media Use
By: Katrina Whitford Social media platforms have gained immense popularity since the early 2000s, and these platforms have become a major part of many individuals’ everyday lives. As a result, researchers have been studying the impact of social media on mental health. Various studies have suggested that social media usage has both negative and positive…
Read MoreBest Practices for Stress Relief
By Dr. Grace Ahn-Im, PsyD Stress is a ubiquitous part of modern life, whether it comes from work, society, relationships, or other sources. That’s why it’s important for us to understand how to deal with stress. However, this can be easier said than done. If you’re unsure about stress management, you’re not alone. The 2023…
Read MoreUnderstanding and Managing Anxiety
By Dr. Grace Ahn-Im, PsyD Anxiety is a common and natural response to stress — a warning system that alerts us to danger. However, when anxiety becomes constant or overwhelming, it can interfere with daily activities, signaling the presence of an anxiety disorder. Understanding anxiety and its types, symptoms, and available treatments is crucial for…
Read MoreNurturing Self-Love and Spiritual Growth in Your Personal Journey
In the tapestry of life, the decision to embark on the journey of self-discovery is a pivotal thread—a choice that promises a lifetime of personal joys, challenges, and growth. At Cornerstone Counseling Center of Chicago, we understand the significance of this individual journey and are honored to guide you through the transformative process of personal…
Read MoreShould You Run Your Life Like a Marathon or a Sprint?
by Stephanie Harris, M.A., LCPC / in Active, Self Improvement To state the obvious, marathons and sprints are similar in that they both involve running. However, the unique challenges that distinguish both aerobic activities encourage different running styles. For example, marathon running focuses on endurance and going at a steady pace so that the runner doesn’t stop prematurely due…
Read MoreNew Family: How one can heal from a traumatic upbringing
Families can be a blessing. They can offer you unceasing love and a safe place to come home after contending with a world that’s in part marked by tragedy and malevolence. Families should offer this, and I hope most families do offer this. However, some people are born into families that do not offer the…
Read MoreWhat Does it Mean to be Made in God’s Image?
“Like every other human being, I am a splinter of the infinite deity.” – Carl Jung “Grant, Lord, that I may know myself [so] that I may know thee.” – St. Augustine Introduction Devoutly religious people, particularly conservative Christians, often demonstrate their humility by professing their lowliness in relationship to God. For example, if one is…
Read MoreCornerstone’s Statement on Anti-Asian Hate Incidents & Racial Injustice
Cornerstone continues to stand in lament and solidarity with Asians, Asian-Americans, and Pacific Islanders throughout this pandemic and the recent surge of violence, discrimination and hate crimes. We condemn all racism, prejudice, inequality and injustice throughout our world and communities. We affirm our commitment to equality, social justice and anti-racism. Cornerstone will continue to work with…
Read MoreYour Year In Review
Over the past 4 years Spotify, a music streaming app, has featured “Spotify Wrapped—A Year in Review.” In December Spotify compiles the data of what you listened to on the app over the past year and produces a chart of your most played songs, favorite artists, and what genre of music you often frequent. I…
Read MoreHope for Christmas: The Psychological Meaning of the Christmas Tree
Given that the Christmas season is upon us, I felt compelled to write a short piece on the meaning of the Christmas tree. Over time, certain traditional symbols have become so commonplace that we can sometimes forget to think about their meaning or origin. Like most symbols, the Christmas tree is polysemic, which indicates that…
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