Posts by Grace Ahn-Im
Overcoming Feelings of Shame: A Path to Healing and Growth
Feelings of shame and guilt are profound emotions that can significantly impact our mental health and overall quality of life. While these feelings are natural and common, understanding their nuances and learning how to cope with them in healthy ways is crucial for personal growth and emotional well-being. In this article, we’ll explore the concepts…
Read MoreUnderstanding Depression: Signs, Types, and Treatment
In 2021 alone, an estimated 21 million adults and 5 million adolescents in the US experienced at least one major depressive episode. These people’s lives — and, indirectly, those of their loved ones — are touched by the complex and tragically prevalent mental health condition known as depression. Depression goes beyond just feeling sad or going through a…
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