Posts by Grace Ahn-Im
Understanding Perinatal Depression and Anxiety
Understanding Perinatal Depression and Anxiety Have you ever felt overwhelmed by the changes that come with expecting a baby or adjusting to life with a newborn? Perinatal depression and anxiety are more common than you might imagine, and they can affect not only an expectant parent but the entire household. It’s easy for these feelings…
Read MoreManaging Academic Burnout: Signs, Prevention, and Recovery for College Students
Academic burnout is a growing concern among college students, and it’s affecting their mental health, academic performance, and overall well-being. Balancing the pressures of exams, assignments, social obligations, and often, part-time jobs can push students to the brink of exhaustion. When this happens, it’s crucial to recognize the signs of burnout and take steps to…
Read MoreHow to Cope With Grief
Grief is a profound, complex emotion that touches everyone at some point in their lives. Whether stemming from the loss of a loved one, the end of a significant relationship, or any other major life transition, grief can significantly impact our mental health and overall well-being. Understanding grief and exploring healthy ways to cope with…
Read MoreOvercoming Feelings of Shame: A Path to Healing and Growth
Feelings of shame and guilt are profound emotions that can significantly impact our mental health and overall quality of life. While these feelings are natural and common, understanding their nuances and learning how to cope with them in healthy ways is crucial for personal growth and emotional well-being. In this article, we’ll explore the concepts…
Read MoreUnderstanding Depression: Signs, Types, and Treatment
In 2021 alone, an estimated 21 million adults and 5 million adolescents in the US experienced at least one major depressive episode. These people’s lives — and, indirectly, those of their loved ones — are touched by the complex and tragically prevalent mental health condition known as depression. Depression goes beyond just feeling sad or going through a…
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