Addiction and Isolation in the Time of COVID
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.”
― Herman Melville
A pandemic in the time of a pandemic, “COVID-19 and addiction are the two pandemics which are on the verge of collision causing a major public health threat.” (Dubey, 2020). During the Covid-19 pandemic there has been an alarming rise in substance use and overdoses. “The coronavirus disease is causing an insurmountable psychosocial impact on the whole of mankind. Marginalized communities, particularly those with substance use disorders (SUD), are particularly vulnerable to contract the infection and also likely to suffer from greater psychosocial burden.” (Dubey, 2020) This “psychosocial burden” is a cause for concern for those struggling in substance abuse and recovery.
While we all are suffering in some way right now, the most vulnerable of us, as always, are suffering the most. A major factor in the increase in drug and alcohol use is isolation. And, isolation is a major risk factor in relapse. What makes this so difficult is that we as a society are encouraged to isolate now more than ever. The conflict comes then while we are supposed to be isolating, as much as possible; we are now isolating those who need the support system the most. Since the invaluable support groups are not encouraged to meet in person, many 12 step and recovery groups have moved online. While positive that they are occurring, the social component of the groups is what draws people in. Online forums and zoom meetings are good, but they do not hold up to the quality, human connection, and positive influence of an in person group.
This world wide pandemic has been difficult to navigate for everyone, however we need to be extra aware of those who are struggling or who have struggled with substance abuse and addiction. I ask, please reach out to those who you know have struggled in the past or are struggling now. Many who may seem to “have it under control” are under new stressors, challenging even the best of coping skills. In this novel time we should be reaching out to a friend or family member and checking in on them. We can all use a caring person in our life right now, it just takes a minute to send a text or give someone a call.
For those reading this and are thinking ‘well, ll I have noticed I have been drinking more’ or have increased frequency of drug use, please consider this. Many who may have historically been “just a social drinker” or “recreational user” may even have noticed an increase in their use. Reach out and talk to someone as well. This is an unprecedented time in our history, stress is at an all time high. It will not hurt to reach out and talk to someone, maybe it can alleviate just a little of that stress that we are all feeling.
Dubey, M. J., Ghosh, R., Chatterjee, S., Biswas, P., Chatterjee, S., & Dubey, S. (2020). COVID-19 and addiction. Diabetes & metabolic syndrome, 14(5), 817–823. Advance online publication. https://doi.org/10.1016/j.dsx.2020.06.008