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Live on the Rest


In 2 Kings 4, there was a woman whose husband died and creditors came to take her sons as slaves to pay her debts. Prophet Elisha told her to gather vessels and pour the little oil she had into them and sell them to pay off her debts. In verse 7, Elisha said, “You and your sons can live on the rest.” She gathered with her son as many as possible and her faith and obedience were rewarded. This miracle of receiving the oil she needs for her bills and family’s wellbeing is an extravagant demonstration of God’s love, goodness, and power. She put into practice the words of the Prophet and was rewarded with Rest.

He commands her to “Live on the REST”. The word rest relays a stopping, quieting, and refreshment, and in this passage, it is also speaking to what she had left after giving what she had, what remained. She gathered, God did a miracle, she sold what was needed, and then could rest. Whatever remains from the Lord will be enough, so be at ease. Whatever he asks you to do, you can obey with confidence that God will care for you just as he did this widow. “Come to me all who are weary and heavy laden and I will give you rest” (Matthew 11:28). Those who have unbelief will not enter his rest. Yet there remains a rest for the people of God and we shall strive to enter that rest (Hebrews 3:7-4:11). The place of rest is wonderful and worthy of being pursued, protected, and maintained! Therefore, when you “live on the rest”, it means you live at rest due to your faith in the God who is more than enough for all you need.

Summertime Stress Got You Down?


That time of year is almost here again: summertime! Yippee! Time for fun in the sun, lemonade stands, waterparks, and barbecues. What a great few months, right? Or, it should be, anyway. Summertime can be when we relax and enjoy the beautiful weather, but it sometimes ends up causing us more stress than we bargain for. Like getting the family packed up for an outing, and keeping the kids occupied since they’re no longer in school. How do we keep summer from being a bummer? How can we make this pleasant time of year less stressful?

Chill Out!

When the heat gets to be too much and your AC has turned your home into a meat locker, take the time to go outside and sit in the shade. The fresh air and natural sunlight will be refreshing and pleasant once you’ve had a chance to cool off inside. Take a book with you, or just lie on the grass and look up at the clouds, trees, flowers, etc. It’s amazing the little things in life we forget about, like the beauty of a budding blossom, which can remind us not to take ourselves too seriously. Take a quick moment to close your eyes, and imagine yourself lying on a beach and enjoying an ocean view. This quick mental vacation will help you relax and refocus.

When Life Gives You Lemons, Make Lemonade!

The stress of trying to find different activities to keep the kids entertained can not only be exhausting, but costly. Why not check your local town or city’s events and summer festivals? Your neighborhood park district and town always has something going on, but their marketing budgets may not be big enough to make you aware of the great free events all summer long. Check out the local paper, town website, park district and library bulletins to see free activities in your area. Here are a few links to get you started:

Fun & Free Chicago Summer Activities – https://www.choosechicago.com/things-to-do/parks-and-outdoors/free-summer-park-activities/

Chicago Park District Movie Night – http://www.chicagoparkdistrict.com/events/movies/

Chicago Summer Dance – https://www.cityofchicago.org/city/en/depts/dca/supp_info/chicago_summerdance.html/

Water You Doing?

Who doesn’t want to go to the pool or the beach? Sometimes, the pool fees, and gas it takes to get to your closest body of water can be draining. The good ol’ water hose in your back yard can also feel relaxing, and break up the burden of carrying a heavy beach bag and putting more miles on your car. Jumping through the sprinkler a few times can give kids the giggles, ease your wallet, and lessen your stress.

Whatever you do this summer, don’t let the humdrum of summer shenanigans keep you from enjoying this beautiful time of year. Summer is for sunshine and sojourning, so remember to take a break, and stop and smell the roses.

Transitions: How God Uses Them

by Tiffany Solecki, BA Clinical Intern in Active, Anxiety, Articles, Blog, Self Improvement Comments: 0 tags: Life Transitions, School, Self Improvement, Stress

Transition is an inevitable part of life, and can take a variety of forms from going away to college, starting a new job, moving to a new place, engaging in a new relationship, grieving the loss of an established one and much more. Yet, while we can all expect to face some form of transition of another in the course of our lives, many of us tend to feel caught off guard or emotionally unprepared for it. You may be asking yourself, “Is it even possible to be fully prepared for such transitions?”

In all honesty, it usually isn’t possible to be one hundred percent prepared for all of the psychological and emotional aspects of transitioning. I do believe; however, that the idea that we should be “fully prepared” for this process is not only a myth but also lacks a biblical basis.

I’ll give the personal example of my own transition in going away to Taylor University in Upland, Indiana three years ago as a freshman; a small, rural community nearly 200 miles away from my home in south suburban Tinley Park, Illinois. Right away, I expected my experience to be amazing and did not at all consider any potential challenges: I assumed I would immediately meet new friends, enjoy living in the smallest dorm on campus, succeed in my major, and experience spiritual growth in joining a close knit Christian community.

Perhaps unsurprisingly in retrospect, none of the above actually happened in my first or even second semester at Taylor. To be perfectly honest, my relationships with both God and my peers suffered immensely at this time; as I retreated out of self-consciousness and ultimately depression. My expectations had been so narrow: I thought that if I wasn’t feeling at home or as though I fit in right where I was first semester freshman year, Taylor surely wasn’t going to be a good experience for me at all.

Rather than immediately befriending all of my floor-mates that first semester, I would go on to experience three other dorms on campus before finding a place where I felt at home. I would consider transferring more than once over the course of the next two years, and even changed my major from professional writing to social work at the start of sophomore year. Rather than meeting new friends right away, it wouldn’t be until later in my college career that I would meet many of my current friends whom I trust, who love me dearly, and around whom I can be shamelessly myself.

As I approach my senior year, I can confidently say that I wouldn’t have had it any other way. Because I didn’t grow close to most of my current Taylor friends right away, I only came to love and appreciate them as individuals that much more when I did. Because I experienced anxiety and depression for much of my freshman through the start of my sophomore year, I learned to love who God has created me to be that much more and begin to challenge self-deprecating thoughts thanks to an amazing counselor on campus that year. Because I met and worked with her, my desire to be a counselor and long standing passion for mental health was re-awakened. It was precisely because my initial expectations regarding my college years were defied in every possible way that I was ultimately able to grow closer to God and my peers, re-discover a passion, and come to love and appreciate the Taylor community for what it truly is and what it has to give, flaws and all.

In Isaiah 64:8, it is said that despite our inherent sinful nature and tendency to lack faith in God, He is still molding and shaping us into the people He created each of us to be. It reminds us, “And yet, O LORD, you are our Father. We are the clay, and you are the potter. We all are formed by your hand.”

While it may be tempting to attempt to execute control over our lives by stubbornly clinging to our own expectations in facing transitions, I don’t believe that is what God wants for any of us. If I’ve learned anything in the past three years, it’s that He has a way of using the unexpected to stretch and mold us into who we’ve each been created to be. Consider that the next time you’re faced with a major transition or adjustment, and ask God to reveal what it is He has for you by way of it.

Back to School & Stress


If your child’s thoughts, feelings or behaviors were causing them to struggle, would you know how to talk to them about it? If they came to you looking for help, would you know what to do?

What is Trauma?


Each year, children experience violence and disaster and face other traumas. Young people are injured, they see others harmed by violence, they suffer sexual abuse, and they lose loved ones or witness other tragic and shocking events.

Cornerstone Counseling Center of Chicago