Self Improvement

A smiling family is sitting together outdoors.

New Family: How one can heal from a traumatic upbringing

April 22, 2021

A family of four is holding hands on the left, with someone standing apart on the right. No context of burnout at work is evident.

On the Epidemic of Fatherlessness in the Black Community

October 14, 2019

A stack of books on psychology, trauma, and family dynamics next to flowers and a tissue box.

Dr. Harris Summer 2019 Reads Suggestions

July 9, 2019

Stressed man by decorated Christmas tree

Strategies to Reduce Depression During the Holiday

December 7, 2018

A stack of various self-help and relationship books is on a glass table, next to an abstract wooden sculpture.

Dr. Harris Summer 2018 Reads Suggestions

June 27, 2018

A man sitting against a wall, appearing distressed or deep in thought.

Men and Substance Abuse

May 17, 2018

A person wearing a Santa hat looks stressed, holding gifts with a chalkboard reading "Holiday Stress?"

Self-Care Tips to Get You Through the Holidays

December 20, 2017

A person sits on a cozy rug, wrapped in a blanket, wearing socks. It's a calming scene, great for reflecting on how to stay positive during a job search.

Live on the Rest

November 27, 2017

Two people enjoying a craft activity, sorting colorful beads together on a table.

What is your parenting style?

March 13, 2017

A small plant seedling in soil with sunlight streaming through a green, blurred background.

Letting Go To Grow

March 6, 2017