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Cornerstone Counseling Center of Chicago

1111 N Wells St., Ste 400, Chicago, IL 60610

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Posts by Cornerstone Counseling Center of Chicago

Preventing Burnout in Back-to-School Season: A Guide for Teens and Young Adults

By Cornerstone Counseling Center of Chicago | September 16, 2025
A planner with pens and markers is displayed, useful for staying organized.

The first weeks of a new semester can feel like a sprint. Syllabuses stack up, part-time shifts return, and group chats buzz late into the night. Without a plan, academic burnout can creep in — draining energy, blunting focus, and pushing grades, mood, and motivation in the wrong direction. Because burnout can increase anxiety, cause…

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Reclaiming Work-Life Balance to Protect Your Mental Health

By Cornerstone Counseling Center of Chicago | August 29, 2025
Laptop, coffee, toys, and phone on desk.

When the line between home and work starts to blur, it can strain more than your schedule, chipping away at your mental well-being. An unhealthy work-life balance can lead to higher rates of anxiety, depression, and burnout. But healthier patterns are possible, without requiring a total career overhaul. The key is an intentional approach to…

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Recent Posts

  • Preventing Burnout in Back-to-School Season: A Guide for Teens and Young Adults
  • Reclaiming Work-Life Balance to Protect Your Mental Health
  • Mindfulness for Mental Health: Finding Calm in a Busy World
  • Working Through Trauma: Practical Steps to Heal and Move Forward
  • Doomscrolling: Why Your Brain Can’t Look Away — and How to Break the Cycle

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    Cornerstone Counseling Center of Chicago

    1111 N Wells St., Ste 400
    Chicago, IL 60610

    Call us at: (773) 572-9578

    cccoc@chicagocounseling.org

    Patient Portal
    • Home
    • About Us
      • Locations
      • Our History & Mission
      • Our Team
      • Board of Directors
      • Join Our Team / Volunteer
      • Clinical Training Program
    • Services
      • Individuals
      • Couples & Families
      • Child & Adolescents
      • Psychological Assessment
      • Church Partnerships
      • Presentations & Workshops
      • Client Access Program – CAP
    • Resources
      • Blog
      • Events
    • Contact

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